Nutrition

You Need to Know What's in that Smoothie Bowl

You Need to Know What's in that Smoothie Bowl

Smoothie Bowls are on fuego right now! But are they really that healthful or good for us? Diet culture, like everyth... more

How to Stay on Track During the Holidays for Health and Weight Management

How to Stay on Track During the Holidays for Health and Weight Management

Please note: some of these scenarios may not apply this year depending on what your safe celebrations look like due t... more

To Detox, or Not to Detox... That Is the Question

To Detox, or Not to Detox... That Is the Question

The Myth of The “Detox” Diet There are many “detox” diets out there that promise miraculous things. Rapid weight loss... more

fresh food

Will Protein Make Me Bulky?

Real talk: no, protein will not make you bulky. Only your type of workout can achieve this result. In fact, limiting ... more

I Just Started My Fitness Journey & I Am Pumped! What Kind of Diet Should I Be On?

I Just Started My Fitness Journey & I Am Pumped! What Kind of Diet Should I Be On?

This may be an unpopular opinion - but if you are new to fitness, you should think about not being on any kind of di... more